Next Running Event:
We suggest that runners bring the following with them: running shoes and weather-appropriate clothing, mobile phone (ideally with with What3Words app loaded), nutrition & hydration as required . We do not mark the route so if you are concerned about getting lost we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone in the group who knows the route and/or a tail runner/lead runner.
If you are unsure about any of the above please either drop by the Rock N Road Run Co shop in Liberty Wharf or email rocknroadrunnersclub@gmail.com.
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
THIS WEEK
Where: Fitness First
https://goo.gl/maps/6NNzX4ye56VpG34s5
When: Sunday 3rd November September, 0900
Route: Fitness First – Harve des Pas – La Hougue Bid (Out & Back)
https://www.strava.com/routes/3060323642496588028
Route Details: A lovely, mostly flat route along the front towards Harve des Pas along the seafront.
Toilet Situation: Public toilets available at West Park (La Frigate), by La Folie Pub, Good Egg & Dicq Slip
Post-run recaffeination: Open to suggestions (Rigatoni, Coopers, etc)
If you have any questions about the group runs, would like to join Rock n Road Runners run club or be added to our RNR Facebook group, drop us an email at rocknroadrunnersclub@gmail.com.
*Please note that all runners participate at their own risk*
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