Next Running Event:
Our run group is fully supported with a dedicated group leader and a tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varies from person to person so please run at a pace you are comfortable with.
The group is open to runners of ALL abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this might be the group for you. Remember, if you run, you are a runner.
We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail runner/lead runner.
If you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or WhatsApp group, drop us an email at rocknroadrunnersclub@gmail.com
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
THIS WEEK
Meet Where: Green Goose Coffee Shop
https://goo.gl/maps/HqxpmRbVKJESNdBG9
When: Sunday 1st December 9am
Route: Green Goose – St Peters Valley – Carrefour – Hamptonne (Out & Back)
https://www.strava.com/routes/3047929515298904144
Route Description: Gentle incline up the valley with a little climb at the end, slightly undulating towards Hamptonne. Minimal traffic and very peaceful.
Highlights: Running through St Peter’s Valley with it’s dense canopy of trees is particularly serene. The menadering country lanes of St P/St Mary/St L are pretty idyllic too.
Toilet Situation: Available at Gunsite opposite the cafe.
Post-run recaffeination: Gunsite Cafe
If you would like to find out more about, or join, the Rock n Road Runners run club (RNRR) click here or if you’d like to be added to our RNRR Facebook or Whatsapp group, drop them an email at rocknroadrunnersclub@gmail.com.
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
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