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Rock n Road Runners Sunday Road Run: Goose Green – Hamptonne (Out & Back)

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Rock n Road Runners Sunday Road Run: Goose Green – Hamptonne (Out & Back)

November 26, 2023 at 9:00 am - 10:30 am

Free
The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey.
The group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like.
There is also a 50 minute group option consisting of 25 minutes out & 25 minutes back on the same route. This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for those more experienced runners seeking a shorter session.
Both sessions will be fully supported with a dedicated group leader and tail walker so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with.
The group is open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this might be the group for you. Remember, if you run, you are a runner.

We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.

If you are unsure about any of the above either drop by the store or email rocknroadrunnersclub@gmail.com

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

 

THIS WEEK

THIS WEEK

Where: Green Goose Coffee Shop

https://goo.gl/maps/HqxpmRbVKJESNdBG9

When: Sunday 26th November, 9am

Route: Green Goose – St Peters Valley – Carrefour – Hamptonne (Out & Back)

https://www.strava.com/routes/3047929515298904144

Route Description: Gentle incline up the valley with a little climb at the end, slightly undulating towards Hamptonne. Minimal traffic and very peaceful.

Highlights: Running through St Peter’s Valley with it’s dense canopy of trees is particularly serene. The menadering country lanes of St P/St Mary/St L are pretty idyllic too.

Toilet Situation: Available at Gunsite & post-run at Green Goose

Run Leader 90mins:  Rob Rumfitt     Tail Walker 90mins:  Liz Walsh

Post Leader 50mins: Mel Gouzinis      Tail Walker 50mins:  Debbie Kennedy

Post-run recaffeination: Green Goose Coffee Shop  https://www.facebook.com/GreenGooseCoffee

If you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group, drop us an email at info@rocknroad.je

*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*

Details

Date:
November 26, 2023
Time:
9:00 am - 10:30 am
Cost:
Free
Website:
www.rocknroad.je

Organizer

Rock N Road Runners
Email
rocknroadrunnersclub@gmail.com
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