Rock n Road Runners – Thursday Intervals
Freedom Tree Jardin De La Mer, St HelierLOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you'd like to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
£5