Rock N Road Runners

This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can help you to improve your running. The session is lead by our run coaches Dan, Rik, Sam and/or George and the 60 minutes includes a thorough warm up […]

The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey. There are 2 lovely groups to choose from. Group 1 is a maximum of 90mins on an ‘Out & Back’ (45mins out / 45mins back) route. Group […]