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Rock n Road Runners Sunday Road Run: Goose Green – Hamptonne (Out & Back)

April 6 at 9:00 am - 10:30 am

Free
The Rock n Road Runners free weekly group road runs takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey.
There is a 90mins group (45mins out and 45mins back) and a 50 minute group (25 mins out & 25 mins back). Both groups follow the same ‘out and back’ route and we run for time, not distance. You’re always welcome to run for any length of time you like but our volunteers will turn at the allocate times. The 50 minute group is an ideal group for those who have either just started running and are looking at going a little further (such as Couch to 5k graduates) or for those more experienced runners seeking a shorter session.
Both sessions will be fully supported with a dedicated group leader and tail walker so no one will ever be left behind. The aim is always for a chatty, social pace but we appreciate that what this means varies from person to person so please run at a pace you feel comfortable with.
The groups are open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this might be the group for you. Remember, if you run, you are a runner.

We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.

If you are unsure about any of the above either drop by the store or email: info@rocknroadrunners.je

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

THIS WEEK

Where: Green Goose Car Park

https://goo.gl/maps/HqxpmRbVKJESNdBG9

When: Sunday 6th April, 9am

Route: Green Goose – St Peters Valley – Carrefour – Hamptonne (Out & Back)

https://www.strava.com/routes/3047929515298904144

Route Description: Gentle incline up the valley with a little climb at the end, slightly undulating towards Hamptonne. Minimal traffic and very peaceful.

Highlights: Running through St Peter’s Valley with it’s dense canopy of trees is particularly serene. The menadering country lanes of St P/St Mary/St L are pretty idyllic too.

Toilet Situation: Gunsite public loos

Post-run recaffeination: Gunsite Cafe

If you would like to find out more about, or join, the Rock n Road Runners run club (RNRR) click here or if you’d like to be added to the RNRR Facebook or Whatsapp groups, drop them an email at rocknroadrunnersclub@gmail.com.

*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*

Details

Date:
April 6
Time:
9:00 am - 10:30 am
Cost:
Free
Website:
www.rocknroad.je

Organizer

Rock N Road Runners
Email
rocknroadrunnersclub@gmail.com
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